Wellness by EKD
Fitness & Nutrition Coaching | Lifestyle Change
What I Support Women With:
Weight Management
Weight Loss/Gain Strategies
Healthy Habits
Goal-Setting
Low Energy Levels
Improvement in Body Composition
Motivation & Discipline
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Fitness Performance
Confidence & Self-Image
Weightlifting Skills
Custom Fitness Programming
Nutrition & Fitness Education
Lifestyle Transformation Support
​& More
Personalized 1-on-1 Fitness & Nutrition Coaching for Optimal Wellness
1.
Fill out the inquiry form so I can get to know you better!
2.
Expect an initial consultation call from me within 12-24 hours to discuss your goals and any limitations
3.
Receive a link to join my team on my coaching app
4.
View your personalized fitness plan in-app with access to demo videos, resources to set you up for success, habit and accountability tracking, plus full 1x1 access to me!
About
WellnessByEKD is a fitness training and nutrition coaching business by health scientist, personal trainer, and nutrition coach, Emily Karolina Dzieza. With expertise in obesity and Type 2 Diabetes research and Emily's own personal fitness journey, WellnessByEKD provides a unique perspective to the coaching approach. The path to a healthier and more confident you is here!
